South African Lentil and Spinach Soup

DG-3639945

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9/30/2025

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servings

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Original Prompt

"Lentil and Spinach Soup with Whole Grain Bread recipe for 3 people, low sodium, low sugar, healthy for high blood pressure and high blood sugar."

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Nutritious lentil and spinach soup made with locally sourced ingredients from Shoprite, paired with whole grain bread for a wholesome meal.

lentils spinach healthy low-sodium south-africa vegetarian

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Comments

Name: South African Lentil and Spinach Soup
Yield: 4
Ingredients: 150 g dry brown lentils (Shoprite brand), rinsed; 1 tbsp extra virgin olive oil (local South African brand); 1 medium onion, finely chopped; 2 garlic cloves, minced; 2 medium carrots, diced; 1 celery stalk, diced; 1 tsp ground cumin (local or Shoprite brand); 1/2 tsp smoked paprika (local or Shoprite brand); 600 ml low-sodium vegetable stock (e.g., Knorr or Tsogo Sun low sodium stock); 200 g fresh baby spinach (South African fresh Produce from Shoprite), washed and chopped; 1 bay leaf; Freshly ground black pepper, to taste; 1 tbsp freshly squeezed lemon juice; 3 slices whole grain bread (Shoprite 100% wholewheat bread, no added salt or sugar)

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