Skillet Spaghetti with Garden Salad

DG-440920

creator

7/15/2026

date

6

servings

1

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Original Prompt

"Create a beginner-friendly, quick and easy spaghetti with homemade meat sauce that is gluten-free, dairy-free, and corn-free. Use minimal processing, low-inflammation-friendly ingredients, and imperial units. Include a simple ingredient list and clear step-by-step instructions. Make sure all ingredients are safe for gluten, dairy, and corn allergies. Serve 3 people."

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Two allergy-friendly versions of a comforting spaghetti dinner, including the original recipe and an alternate herb-forward version with rustic meat sauce and chickpea garden salad.

glutenfree dairyfree cornfree weeknight family

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Comments

Name: Skillet Spaghetti with Garden Salad
Yield: 6
Ingredients: Original Recipe; 16 ounces gluten-free spaghetti (check label for gluten-free, dairy-free, and corn-free certification); 1 1/2 tablespoons olive oil; 1 1/2 small yellow onions, finely chopped; 3 cloves garlic, minced; 1 1/2 pounds ground beef or ground turkey; 1 1/2 teaspoons sea salt; 3/4 teaspoon black pepper; 1 1/2 teaspoons dried oregano; 1 1/2 teaspoons dried basil; 3/4 teaspoon dried thyme; 1 tablespoon tomato paste (check label for no corn ingredients); 1 (14.5-ounce) can diced tomatoes (check label for no corn ingredients); 1 (15-ounce) can tomato sauce (check label for no corn ingredients); 1/4 cup water; 1 tablespoon chopped fresh parsley, optional; 3 cups chopped romaine lettuce; 1 1/2 cups fresh spinach; 3/4 cup cherry tomatoes, halved; 3/4 cup cucumber, chopped; 1/4 cup celery, thinly sliced; 1/4 cup black olives, sliced; 3/4 cup canned chickpeas, rinsed and drained; 1 tablespoon olive oil, for salad; 1 tablespoon lemon juice; 1/4 teaspoon sea salt, for salad; 1/8 teaspoon black pepper, for salad; Alternate Recipe; Spaghetti & Meat Sauce: 16 ounces gluten-free spaghetti; Spaghetti & Meat Sauce: 1 1/2 tablespoons olive oil

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Skillet Spaghetti with Garden Salad

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Skillet Spaghetti with Garden Salad

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