Maple Mustard Pork with Sweet Potato Mash

DG-440920

creator

7/24/2026

date

6

servings

1

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Original Prompt

"Create a beginner-friendly, quick and easy Maple & Mustard Pork Tenderloin recipe for 3 people. Keep it gluten-free, dairy-free, nut-free, shellfish-free, and corn-free. Use minimal processing, low-inflammatory ingredients, and moderate budget-friendly ingredients. Include imperial units only. Aim for 15-30 minutes total time if possible, using oven, stovetop, air fryer, grill, or pressure cooker as appropriate. Provide a complete recipe with ingredients, concise steps, cook time, servings, and any helpful tips."

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Juicy pork tenderloin with a sweet-tangy maple mustard glaze, served with dairy-free sweet potato mash and crisp green beans for an easy weeknight dinner.

glutenfree dairyfree cornfree pork weeknight

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Comments

Name: Maple Mustard Pork with Sweet Potato Mash
Yield: 6
Ingredients: Original Recipe; • 2 pork tenderloins, about 2 to 2 1/2 pounds total; • 4 tablespoons olive oil, divided; • 4 tablespoons pure maple syrup; • 3 tablespoons Dijon mustard, labeled gluten-free and corn-free; • 2 tablespoons apple cider vinegar; • 2 teaspoons garlic powder; • 1 teaspoon onion powder; • 1 teaspoon kosher salt; • 1/2 teaspoon black pepper; • 1 teaspoon dried thyme; • 2 tablespoons chopped fresh parsley, for serving (optional); • 3 pounds sweet potatoes, peeled and cut into 2-inch chunks; • 2 to 4 tablespoons olive oil, for mashing; • 1 to 3 tablespoons water or unsweetened dairy-free milk, as needed; • 1 to 2 tablespoons pure maple syrup, to taste; • 1/2 teaspoon kosher salt, plus more to taste; • 1/4 teaspoon black pepper, plus more to taste; • 1 pound green beans, trimmed; • 1 tablespoon olive oil; • 1/2 teaspoon kosher salt; • 1/4 teaspoon black pepper; • 1 clove garlic, minced (optional); • 1 tablespoon water; Alternate Recipe; Herb-Crusted Pork Tenderloin with Rustic Mushroom & White Bean Ragout, Crispy Herb-Roasted Baby Potatoes & Roasted Broccoli; Herb-Crusted Pork Tenderloin; • 2 pork tenderloins (about 2 1/2 pounds total), trimmed; • 2 tablespoons extra-virgin olive oil; • 2 tablespoons Dijon mustard (gluten-free and corn-free if needed)

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Maple Mustard Pork with Sweet Potato Mash

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Maple Mustard Pork with Sweet Potato Mash

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