Seven-Layer Fiesta Bean Dip

DG-440920

creator

7/29/2026

date

8

servings

1

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Original Prompt

"Create a dairy-free, gluten-free, and corn-free Mexican 7-layer dip for 3 people. Keep it beginner-friendly, quick and easy, minimal processing, moderate budget, and suitable for a low-inflammation rotation diet. Use imperial units only. Avoid dairy, gluten, nuts, shellfish, and corn. Include layers that mimic a classic 7-layer dip using whole-food ingredients where possible, and make it suitable for serving with safe dippers that are also gluten-free and corn-free."

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

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A fresh, creamy, colorful layered dip with seasoned beans, bright avocado, and a lightly seasoned cucumber-cilantro crema. Includes the original recipe and a Mediterranean mezze variation, both dairy-free, gluten-free, and corn-free.

dairyfree glutenfree cornfree dip makeahead

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Comments

Name: Seven-Layer Fiesta Bean Dip
Yield: 8
Ingredients: Original Recipe; • 1 cup cooked pinto beans, drained and rinsed; • 1 1/2 tablespoons lime juice; • 1/2 teaspoon ground cumin; • 1/4 teaspoon chili powder; • 1/4 teaspoon garlic powder; • 1/4 teaspoon sea salt; • 1 cup cooked white beans, drained and rinsed; • 2 tablespoons lime juice; • 1 tablespoon olive oil; • 2 tablespoons chopped cilantro; • 1/4 teaspoon ground cumin; • 1/4 teaspoon sea salt; • 1 ripe avocado; • 1 1/2 tablespoons lime juice; • 1 to 2 teaspoons olive oil, as needed for smoother spreading; • 1/2 teaspoon sea salt; • 2 tablespoons chopped cilantro; • 1/2 medium tomato, finely diced; • 1/4 cup plain unsweetened coconut yogurt; • 1 small garlic clove, finely minced or grated; • 2 tablespoons cucumber, finely diced; • 1 tablespoon chopped cilantro; • 1 tablespoon lime juice; • 1/4 teaspoon sea salt; • 1/2 medium tomato, finely diced; • 1/4 cup cucumber, finely diced; • 1/4 cup shredded lettuce; • 2 tablespoons chopped cilantro; • 2 tablespoons sliced black olives

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Seven-Layer Fiesta Bean Dip

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Seven-Layer Fiesta Bean Dip

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