Savory Shredded Beef Stir-Fry with Veggies and Brown Rice

"Beef and Veggie Stir-Fry with Brown RiceStir-fried shredded beef with bell peppers, zucchini, onions, and soy sauce served over Ben’s whole grain brown rice."

SpringLelah74

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10/19/2025

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Savor a hearty, savory shredded beef stir-fry packed with colorful bell peppers, zucchini, and onions, lightly spiced for mild heat. Served over wholesome Ben’s whole grain brown rice, this low-fat, low-carb meal balances robust flavors and tender, shredded beef for a satisfying, healthy dinner that’s quick and easy to prepare.

beef stir-fry healthy savory low-carb mild-spicy

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Name: Savory Shredded Beef Stir-Fry with Veggies and Brown Rice
Yield: 4
Ingredients: 1 lb lean beef flank steak or sirloin; 1 cup Ben’s original whole grain brown rice (dry); 1 red bell pepper, thinly sliced; 1 green bell pepper, thinly sliced; 1 medium zucchini, sliced into half-moons; 1 medium yellow onion, thinly sliced; 2 tbsp low-sodium soy sauce; 1 tbsp olive oil or avocado oil; 1 tsp toasted sesame oil (optional for flavor); 1 tsp freshly grated ginger; 2 garlic cloves, minced; ¼ tsp crushed red pepper flakes (adjust for mild heat); Salt and black pepper, to taste; 1 cup low-sodium beef broth or water (for cooking)

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