Savory Scrambled Tofu with Spinach & Garlic

"Quick Scrambled Tofu with Spinach and Garlic, low sodium, healthy for weight loss and muscle building, quick to make."

red_panda

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7/12/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A quick, low-sodium, protein-packed tofu scramble with fresh spinach and garlic, perfect for weight loss and muscle building.

low-sodium high-protein quick vegan healthy weight-loss

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Name: Savory Scrambled Tofu with Spinach & Garlic
Yield: 2
Ingredients: 14 oz firm tofu, drained and crumbled; 2 cups fresh spinach, roughly chopped; 2 cloves garlic, minced; 1 tsp olive oil; 1/4 tsp turmeric powder; 1/4 tsp black pepper; 1/2 tsp smoked paprika; 1 tbsp nutritional yeast (optional for cheesy flavor); 1 tbsp water; Fresh lemon juice, to taste

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