Sautéed Chicken Sausage with Kale & Peppers

"Chicken Sausage and Kale Skillet Chicken sausage with kale and bell peppers in a pan"

FitMay

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12/28/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A quick, healthy skillet meal with savory chicken sausage, tender kale, and sweet bell peppers—perfect for lean muscle maintenance and fat loss.

healthy quick protein lowfat skillet

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Name: Sautéed Chicken Sausage with Kale & Peppers
Yield: 4
Ingredients: 1 lb chicken sausage, sliced; 1 tbsp olive oil; 1 medium yellow onion, sliced; 2 bell peppers (any color), sliced; 4 cups kale, chopped and stems removed; 2 cloves garlic, minced; 1/4 tsp red pepper flakes (optional); Salt and black pepper to taste; 1 tbsp lemon juice

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