Rustic Tomato and Tofu Bean Stew

"Canned tomatoes, tofu, kidney beans, "

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4/24/2025

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This hearty Rustic Tomato and Tofu Bean Stew combines the richness of canned tomatoes with protein-packed tofu and kidney beans, creating a comforting dish that's perfect for any season. Infused with aromatic spices and fresh herbs, this stew is not only delicious but also nutritious. Serve it over rice or enjoy it in a bowl on its own for a satisfying meal.

stew vegan protein healthy simple

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Name: Rustic Tomato and Tofu Bean Stew
Yield: 4
Ingredients: 2 cans (14.5 oz each) diced tomatoes; 1 block (14 oz) firm tofu, cubed; 1 can (15 oz) kidney beans, drained and rinsed; 1 medium onion, chopped; 3 cloves garlic, minced; 1 tablespoon olive oil; 1 teaspoon smoked paprika; 1 teaspoon cumin; 1 teaspoon dried oregano; ½ teaspoon salt (or to taste); ¼ teaspoon black pepper; 2 cups vegetable broth; 1 cup fresh spinach (optional); Fresh parsley, for garnish

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