Spicy Lentil and Tofu Stew

"Lentils, tofu"

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4/29/2023

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This hearty and filling stew combines protein-packed lentils and tofu with a blend of warming spices like cumin, coriander, and paprika. Fresh veggies like onions, carrots, and bell peppers add a healthy dose of vitamins and fiber to make this vegan meal extra satisfying.

vegan stew spicy protein healthy hearty

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Name: Spicy Lentil and Tofu Stew
Yield: 4
Ingredients: 1 tbsp olive oil; 1 onion, diced; 3 cloves garlic, minced; 1 tsp ground cumin; 1 tsp ground coriander; 1 tsp smoked paprika; 1 cup lentils; 4 cups vegetable broth; 1 can diced tomatoes; 2 carrots, chopped; 1 bell pepper, chopped; 1 block firm tofu, cubed; Salt and pepper to taste; Fresh cilantro for garnish

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