Robust Tomato Beef Curry Stew with Brown Rice

"Hearty Tomato Beef Curry Stew with Brown RiceSlow-cooked shredded beef mixed with chunky tomato curry, served alongside nut-free brown rice."

SpringLelah74

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10/19/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Enjoy a savory, slow-cooked shredded beef curry bursting with rich tomato and mild spices, paired perfectly with wholesome nut-free brown rice. This hearty, low-carb, and low-fat stew is designed for those who crave warmth and comfort without sweetness or excess fat. Mildly spiced to suit sensitive palates, it’s an ideal hearty meal for four servings.

savory healthy lowfat mild gluten-free comforting

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Comments

Name: Robust Tomato Beef Curry Stew with Brown Rice
Yield: 4
Ingredients: 2 lbs lean beef chuck roast; 1 tbsp olive oil; 1 large onion, diced; 3 cloves garlic, minced; 1-inch piece fresh ginger, grated; 1 can (14.5 oz) diced tomatoes, no salt added; 1 cup beef broth, low sodium; 2 tbsp tomato paste; 1 tbsp curry powder (mild); 1 tsp ground cumin; 1 tsp ground coriander; 1/2 tsp turmeric; 1/4 tsp cayenne pepper (optional, for mild heat); Salt and black pepper to taste; 1 cup brown rice, uncooked (nut-free); 2 1/2 cups water (for cooking rice); 1 bay leaf; Fresh cilantro, chopped (optional garnish)

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