Quinoa and Veggie Delight

"A delicious, diabetes friendly Quinoa and Vegetable Stir fry "

Jeri

creator

5/13/2023

date

servings

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Savor the goodness of fiber, vitamins, and protein with this tangy and sweet stir-fry. The colorful blend of fresh veggies, zesty sauce, and protein-packed quinoa make this dish perfect for diabetics and plant-based diets.

diabetes-friendly plant-based high-fiber gluten-free easy one-pot

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Comments

Name: Quinoa and Veggie Delight
Yield: 4
Ingredients: 1 cup quinoa; 2 cups vegetable broth; 1 tbsp olive oil; 1/2 red onion, chopped; 2 garlic cloves, minced; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 zucchini, sliced; 1/2 c. corn, frozen; 1/2 cup snow peas; 1/4 cup soy sauce; 2 tbsp honey; 1 tsp cornstarch; 1 tsp red pepper flakes

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