Puerto Rican High-Protein Mofongo Bowl

"Cena alta en proteínas con ingredientes accesibles en Puerto Rico, diferente a pollo a la parrilla con quinoa y vegetales, ideal para recuperación muscular y gimnasio."

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6/9/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A muscle-recovery power meal featuring savory mofongo, garbanzo beans, and sautéed shrimp with avocado.

high-protein puerto-rico muscle-recovery shrimp plantains

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Name: Puerto Rican High-Protein Mofongo Bowl
Yield: 2
Ingredients: 2 cups green plantains, peeled and sliced; 1 cup canned garbanzo beans, drained and rinsed; 8 oz medium shrimp, peeled and deveined; 2 cloves garlic, minced; 1/4 cup low-sodium chicken broth; 1/4 cup crushed pork rinds (for authentic mofongo texture); 1/2 avocado, sliced; 2 tbsp olive oil; 1 tbsp fresh cilantro, chopped; 1 tsp smoked paprika; 1 tsp adobo seasoning; Salt and pepper to taste; 1 lime, cut into wedges

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