Iron-Boosting Spinach and Mushroom Casserole

bvasilchik

creator

4/28/2023

date

6

servings

1

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Original Prompt

"high iron meal with vitamin c, spinach, mushrooms, casserole"

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

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This savory casserole is packed with iron-rich spinach, protein-packed mushrooms, and vitamin C to aid in iron absorption. Topped with a crispy panko and Parmesan crust, this dish is perfect for a satisfying dinner or meal prep.

spinach mushroom casserole iron vitamin-c high-protein

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Comments

Name: Iron-Boosting Spinach and Mushroom Casserole
Yield: 6
Ingredients: 1 lb. baby spinach, washed and drained; 1 lb. mushrooms, sliced; 1 medium onion, diced; 2 cloves garlic, minced; 2 tbsp olive oil; 1 cup vegetable broth; 1 cup heavy cream; 1 tbsp lemon juice; 1 tbsp Worcestershire sauce; 1 tsp smoked paprika; Salt and pepper to taste; 1 cup panko bread crumbs; ½ cup grated Parmesan cheese; 2 tbsp unsalted butter, melted

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Iron-Boosting Spinach and Mushroom Casserole

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Iron-Boosting Spinach and Mushroom Casserole

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