Protein-Packed Pumpkin Muffins

"I want to make any of the following options: the options are Muffins, snack bars, or pancakes. I only want to make a small batch, enough servings for 1 person to test. I do not want to use butter, margarine, or oil - except if needed to grease a pan or tray. I want the recipe to be the lowest calorie and highest protein configuration possible. I do not have to use all of the following ingredients, however my available ingredients are as follows:Coconut-flour,Almond-milk,Pumpkin-puree,Sugar,Whey-protein,Liquid Egg-whites,Baking powder,Light Sour cream,Sugar-free Maple syrup. provide the ingredients and instructions to make only 1 serving for 1 person to test the recipe before making a larger batch"

eatsntreats24

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1/12/2024

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Indulge your taste buds guilt-free with these low-calorie, high-protein pumpkin muffins made without butter or oil. Moist and flavorful, these muffins will keep you satisfied and energized throughout the day.

pumpkin muffins high-protein low-calorie guilt-free healthy

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Name: Protein-Packed Pumpkin Muffins
Yield: 1
Ingredients: ¼ cup coconut flour; ¼ cup almond milk; 2 tablespoons pumpkin puree; 2 tablespoons liquid egg whites; 1 tablespoon sugar; 1 scoop whey protein powder (vanilla or plain); 1 teaspoon baking powder; Light sour cream (for garnish); Sugar-free maple syrup (for garnish)

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