Protein-packed Pumpkin Muffins

"I want to make any of the following options: the options are Muffins, snack bars, or pancakes. I only want to make a small batch, enough servings for 1 person to test. I do not want to use butter, margarine, or oil - except if needed to grease a pan or tray. I want the recipe to be the lowest calorie and highest protein configuration possible. I do not have to use all of the following ingredients, however my available ingredients are as follows:Coconut-flour,Almond-milk,Pumpkin-puree,Sugar,Whey-protein,Liquid Egg-whites,Baking powder,Light Sour cream,Sugar-free Maple syrup"

eatsntreats24

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1/12/2024

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Protein-packed Pumpkin Muffins

low-calorie high-protein pumpkin muffins protein-snack

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Comments

Name: Protein-packed Pumpkin Muffins
Yield: 6
Ingredients: 1/2 cup coconut flour; 1/2 cup almond milk; 1/4 cup liquid egg whites; 1/4 cup pumpkin puree; 1/4 cup sugar-free maple syrup; 1/4 cup whey protein powder; 1 tsp baking powder; 2 tbsp light sour cream; Stevia or another zero-calorie sweetener (optional, to taste)

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