Protein-Packed Millet and Kale Bowl

"A full meal recipe for 6 people that includes a green vegetable commonly available at grocery stores like Whole Foods. The recipe should be vegetarian, gluten-free, dairy-free, sesame-free, corn-free, fish-free, shellfish-free, lactose-free, nightshade-free, low sugar, low sodium, anti-inflammatory, and suitable for someone with Mast Cell Activation Syndrome. The meal should be high in protein and suitable for batch cooking and meal prepping."

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8/12/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A nourishing, protein-rich millet and kale bowl with roasted chickpeas and turmeric-spiced veggies, ideal for anti-inflammatory meal prep.

vegetarian protein anti-inflammatory meal-prep gluten-free

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Name: Protein-Packed Millet and Kale Bowl
Yield: 4
Ingredients: 2 cups millet, rinsed; 4 cups water; 1 lb kale, washed, stems removed and chopped; 2 cans (15 oz each) chickpeas, drained and rinsed; 2 tablespoons olive oil; 1 teaspoon ground turmeric; 1 teaspoon ground ginger; 1 teaspoon ground cumin; 1 teaspoon garlic powder; 1 medium zucchini, diced; 1 medium carrot, peeled and sliced; 1/2 cup chopped fresh parsley; 1/4 cup fresh lemon juice; 1 tablespoon apple cider vinegar; 1/4 teaspoon black pepper; 1 tablespoon olive oil (for dressing); Optional: 1/2 cup pumpkin seeds (for extra protein and crunch)

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