Frozen Low-Carb Green Berry Smoothie Bowl

"Create a low carb smoothie bowl under 400 calories that is good for hypertension and anti-inflammatory. Use preferred ingredients such as spinach, cucumber, blueberries, strawberries, and almonds. Include anti-inflammatory ingredients like turmeric or ginger. Avoid high sugar and salt. The smoothie bowl should be savory or mildly sweet, nutritious, and beginner-friendly."

drsharronjenkins

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6/10/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A creamy, frozen smoothie bowl with spinach, blueberries, banana, ginger, and turmeric for anti-inflammatory and heart-healthy benefits.

low-carb anti-inflammatory healthy frozen vegetarian gluten-free

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Name: Frozen Low-Carb Green Berry Smoothie Bowl
Yield: 4
Ingredients: 1 cup fresh spinach, frozen; 1/2 cup cucumber, peeled, chopped, and frozen; 1/4 cup frozen blueberries; 1/4 small banana (about 1 oz), sliced and frozen; 1/2 teaspoon fresh grated ginger; 1/4 teaspoon turmeric powder; 1/4 cup unsweetened almond milk; 1 tablespoon plain Greek yogurt (optional for creaminess)

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