Protein-Packed Kefir Chia Pudding with Warm Apples

"Chia pudding recipe with Lifeway kefir, stewed apples, and walnuts, totaling 400 kcal with macronutrient distribution of 40% carbs, 40% fat, and 20% protein."

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5/25/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Creamy chia pudding blended with kefir and Greek yogurt, topped with warm stewed apples and walnuts for a high-protein 400 kcal snack balanced 40/40/20 macros.

protein snack healthy chia kefir

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Name: Protein-Packed Kefir Chia Pudding with Warm Apples
Yield: 1
Ingredients: 80 grams Lifeway plain kefir; 40 grams nonfat Greek yogurt; 42 grams chia seeds; 140 grams small apple, peeled and diced; 3 grams unsalted butter; 1 gram ground cinnamon; 4 grams maple syrup; 10 grams chopped walnuts; Optional: pinch of salt

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