High-Protein Chia Overnight Oats

"High protein overnight oats with chia seeds, quick and easy, suitable for fat loss and maintaining lean muscle, no red meat, serves 4, using imperial units"

FitMay

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12/6/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Quick, protein-rich overnight oats with chia seeds and Fairlife skim milk, ideal for fat loss and lean muscle.

protein chia overnight oats healthy easy

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Name: High-Protein Chia Overnight Oats
Yield: 4
Ingredients: 2 cups old-fashioned rolled oats; 2 tablespoons chia seeds; 2 scoops vanilla whey protein powder; 2 1/2 cups Fairlife skim milk; 1 teaspoon pure vanilla extract; 1/2 teaspoon ground cinnamon; 1 tablespoon natural honey or maple syrup (optional); Fresh berries or sliced banana for topping

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