"Overnight Chia Seed Pudding with Berries: A high-protein chia pudding topped with antioxidant-rich mixed berries, using chia seeds, frozen berries, almond milk (or yogurt), and a natural sweetener like honey or maple syrup. Include nutritional info focusing on protein, vitamins, antioxidants, and calories. Provide tips on maximizing health benefits and flavor, such as soaking chia seeds overnight for better digestion."