Prep-Friendly Roasted Chickpea and Veggie Wraps

"Chickpea and veggie wrap recipe with oven-roasted chickpeas and cooked vegetables. Low sodium, high protein, DASH diet-friendly, no seafood, no raw tomato, use almond milk if needed. Recipe for 2 servings using imperial units."

DG-8682016

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2/17/2026

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Low-sodium, high-protein wraps with separate roasted chickpeas and sautéed veggies, perfect for DASH-friendly meal prepping.

low-sodium high-protein dash meal-prep vegetarian

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Name: Prep-Friendly Roasted Chickpea and Veggie Wraps
Yield: 8
Ingredients: 4 cans (15 oz each) chickpeas, rinsed and drained; 4 tsp olive oil; 2 tsp smoked paprika; 2 tsp ground cumin; 1 tsp black pepper; 4 medium zucchinis, sliced into half-moons; 4 medium red bell peppers, sliced; 2 cups chopped yellow onion; 2 cups sliced mushrooms; 1 cup unsweetened almond milk; 4 tbsp whole wheat flour; 2 tsp garlic powder; 8 whole wheat tortillas (8-inch); 4 cups fresh baby spinach; 8 tbsp lemon juice; 1 cup chopped fresh cilantro

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