Batch-Friendly Anti-Inflammatory Root Veggie Curry with Green Beans

"Lentil and Root Vegetable Curry Hearty lentil curry with turmeric and yellow potatoes"

DG-8682016

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2/13/2026

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High-protein, low-sodium root vegetable curry substituting carrots with green beans, enriched with turmeric and almond milk for batch cooking and muscle maintenance on a DASH diet.

batch anti-inflammatory high-protein low-sodium dash meal-prep

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Name: Batch-Friendly Anti-Inflammatory Root Veggie Curry with Green Beans
Yield: 6
Ingredients: 2 lb skinless, boneless chicken breast, cut into 1-inch chunks; 3 tablespoons olive oil; 2 medium yellow onions, diced; 6 cloves garlic, minced; 2 tablespoons fresh ginger, grated; 2 tablespoons ground turmeric; 2 teaspoons ground cumin; 2 teaspoons ground coriander; 1 teaspoon smoked paprika; 1/2 teaspoon black pepper; 6 medium yellow potatoes, peeled and cubed; 12 oz green beans, trimmed and cut into 1-inch pieces; 2 parsnips, peeled and diced; 6 cups low-sodium vegetable broth; 2 cups unsweetened almond milk; 2 tablespoons lemon juice; 1/2 cup fresh cilantro, chopped (optional); Salt substitute or low sodium salt, to taste

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