Parmesan Crusted Cod with Lemon Herb Sauce

"A recipe featuring cod and parmesan cheese"

B-DG-3966412

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11/4/2025

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servings

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1 Rating (N/A)

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Tender cod fillets baked with a crispy parmesan crust, served with a bright lemon herb sauce for a flavorful and satisfying meal.

seafood baked parmesan easy lemon herbs

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Name: Parmesan Crusted Cod with Lemon Herb Sauce
Yield: 4
Ingredients: 4 cod fillets (6 oz each); 1 cup grated parmesan cheese; 1/2 cup panko breadcrumbs; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; 2 tablespoons unsalted butter; 1 lemon (zested and juiced); 2 tablespoons chopped fresh parsley; 1 tablespoon chopped fresh dill; 1/4 cup chicken broth

All Comments

B-DG-3966412

Calories: 400 Macronutrients: Protein: 48-50g Carbohydrates: 10-12g Fiber: 0-1g Sugars: 1-2g Fat: 20-22g Saturated fat: 8-9g Key Micronutrients: Sodium: 650-750mg (about 28-33% daily value) Calcium: 350-400mg (30-35% DV - from parmesan) Vitamin D: 1-2mcg (from cod) Vitamin B12: 2-3mcg (from cod) Omega-3 fatty acids: 200-300mg (from cod) Vitamin C: 8-10mg (from lemon and parsley)

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