Mild Spiced Brown Lentil and Spinach Stew

"A healthy and flavorful recipe using brown lentils and mixed vegetables"

DG-6877312

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12/29/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A gentle, nutritious lentil stew with tender brown lentils, fresh tomatoes, and spinach, lightly seasoned for toddler-friendly flavors.

vegetarian healthy kid-friendly stew gluten-free

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Name: Mild Spiced Brown Lentil and Spinach Stew
Yield: 4
Ingredients: 1 cup brown lentils, rinsed and soaked for 1 hour (optional); 2 tablespoons olive oil; 1 medium onion, diced; 2 cloves garlic, minced; 2 carrots, diced; 1 bell pepper, chopped; 1 cup fresh tomatoes, chopped; 4 cups vegetable broth; 1 teaspoon ground cumin; 1/2 teaspoon smoked paprika; 1/2 teaspoon dried thyme; 4 cups fresh spinach, roughly chopped; 1/4 teaspoon salt (adjust as needed, mild for toddler); Freshly ground black pepper, a small pinch (optional); Fresh parsley, chopped (for garnish)

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