Mediterranean Sweet Potato and Chickpea Hash

"Sweet Potato and Chickpea Hash with Spinach - Savory, protein-rich hash with Mediterranean spices, vegan, Mediterranean, high protein, low sugar, advanced cooking level, include nutritional information and professional cookbook formatting"

Abc123

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6/26/2025

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Savory, protein-packed hash combining roasted sweet potatoes, spiced chickpeas, and vibrant spinach for a nutrient-rich vegan meal bursting with Mediterranean flavors.

vegan mediterranean protein-rich savory low-sugar

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Name: Mediterranean Sweet Potato and Chickpea Hash
Yield: 4
Ingredients: 2 large sweet potatoes, peeled and diced into ½-inch cubes; 1 can (15 oz) chickpeas, drained and rinsed; 4 cups fresh spinach, roughly chopped; 1 small red onion, finely chopped; 3 cloves garlic, minced; 2 tablespoons extra-virgin olive oil; 1 teaspoon smoked paprika; 1 teaspoon ground cumin; ½ teaspoon ground coriander; ¼ teaspoon cayenne pepper; 1 teaspoon dried oregano; ½ teaspoon sea salt; ¼ teaspoon freshly ground black pepper; 1 tablespoon lemon juice; 2 tablespoons chopped fresh parsley; Optional: ¼ cup toasted pine nuts for garnish

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