Chickpea Quinoa Power Salad

"Create 70 Mediterranean recipes suitable for a cookbook in PDF format. The recipes should be no alcohol, low sugar, high protein, and vegan. Include a variety of breakfast, lunch, dinner, salads, snacks, and desserts. Avoid peanut butter. The cooking level should be intermediate, suitable for both people who follow instructions and professional cooks. Each recipe should include ingredients and instructions. Use imperial units."

Abc123

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6/26/2025

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A protein-packed, vibrant Mediterranean salad with quinoa, chickpeas, fresh veggies, and a zesty lemon-tahini dressing.

mediterranean vegan high-protein low-sugar salad

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Name: Chickpea Quinoa Power Salad
Yield: 4
Ingredients: 1 cup quinoa, rinsed; 2 cups water; 1 can (15 oz) chickpeas, drained and rinsed; 1 cup cherry tomatoes, halved; 1 medium cucumber, diced; 1/4 cup red onion, finely chopped; 1/4 cup fresh parsley, chopped; 1/4 cup fresh mint, chopped; 3 tbsp tahini; 2 tbsp fresh lemon juice; 1 clove garlic, minced; 2 tbsp extra virgin olive oil; Salt and pepper to taste

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