"Create a beginner-friendly, quick, easy rice and beans with chicken thighs recipe for 3 people, based on this method: cook beans until tender, brown chicken thighs, render salt pork, cook sofrito, toast rice, simmer with remaining ingredients, then shred chicken and stir beans back in. Make it suitable for a household of 3, moderate budget, minimal processing, low inflammation, and rotation diet. IMPORTANT: exclude gluten, dairy, nuts, shellfish, and corn. Use imperial units only. Keep it practical and safe, and if needed substitute any problematic ingredients with allergy-safe alternatives while preserving the spirit of the dish."