Low-Carb Golden Cauliflower Curry

"A low carb, vegan, hearty, easy to prepare, anti-inflammatory, and gluten-free meal. Include ingredients like cauliflower, chickpeas, spinach, turmeric, ginger, garlic, and coconut milk. The meal should be savory and satisfying, suitable for a diabetic and hypertension-friendly diet."

drsharronjenkins

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6/10/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Savory, anti-inflammatory cauliflower chickpea curry with creamy coconut milk and fresh spinach, tailored for diabetes and hypertension, single low-carb serving under 400 calories.

low-carb anti-inflammatory diabetic hypertension savory gluten-free

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Name: Low-Carb Golden Cauliflower Curry
Yield: 1
Ingredients: 6 oz cauliflower florets (about 1/4 medium head); 3.75 oz canned chickpeas, drained and rinsed (about 1/4 can); 3/4 cup fresh spinach; 1/4 cup light coconut milk (unsweetened); 1 teaspoon olive oil; 1/4 teaspoon ground turmeric; 3/4 teaspoon fresh ginger, grated; 3/4 clove garlic, minced; 1/4 small yellow onion, diced; 1/4 teaspoon cumin seeds; 1/8 teaspoon ground black pepper; 1/8 teaspoon ground coriander; Pinch cayenne pepper (optional); 1/16 teaspoon low sodium salt (about a pinch); 1 tablespoon fresh cilantro, chopped (optional); 2 tablespoons water

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