Herbed Fish with Carrots and Green Beans

davidwees

creator

6/28/2026

date

servings

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Original Prompt

"Create a GERD-friendly chicken dish using other vegetables from this list: cauliflower, celery, broccoli, asparagus, green beans, cucumber, lettuce, carrots, beets, potatoes, yams. Avoid fatty and fried foods, spicy foods, citrus, tomato sauces, vinegar, chocolate, caffeine, onions, peppermint, carbonated drinks, and alcohol. Keep it mild, low-acid, simple, and use imperial units."

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AI Recipe Notice

Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A gentle oven-baked white fish dish with tender carrots, green beans, celery, and potatoes in a light herb broth. Mild, comforting, and GERD-friendly.

gerd-friendly mild baked fish healthy

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Comments

Name: Herbed Fish with Carrots and Green Beans
Yield: 4
Ingredients: 1 1/2 pounds mild white fish fillets, such as cod or tilapia; 2 tablespoons olive oil; 1 teaspoon dried thyme; 1 teaspoon dried parsley; 1/2 teaspoon salt; 1/4 teaspoon ground black pepper; 3 large carrots, peeled and sliced into 1/2-inch rounds; 2 cups green beans, trimmed; 2 celery stalks, sliced; 1 pound baby potatoes, halved; 3/4 cup low-sodium chicken broth or mild vegetable broth; 1 tablespoon all-purpose flour; 1 tablespoon water; 1 tablespoon chopped fresh parsley, optional

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