Herbed Chickpea Rice Skillet

DG-440920

creator

7/25/2026

date

6

servings

1

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Original Prompt

"Create a quick, easy, beginner-friendly orzo recipe with garbanzo beans, red onion, basil, and mint. Make it suitable for a household of 3, using minimal processing, low-inflammation-friendly ingredients, and avoid gluten, dairy, nuts, shellfish, and corn. Use imperial units only. Keep it simple and suitable for a 15-30 minute meal."

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

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An easy one-pan rice skillet with chickpeas, tomatoes, fresh herbs, and tangy vinaigrette, plus a Mediterranean alternate with roasted vegetables and white beans.

mediterranean skillet glutenfree dairyfree beans

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Comments

Name: Herbed Chickpea Rice Skillet
Yield: 6
Ingredients: Original Recipe; • 1 1/2 cups uncooked rice; • 2 tablespoons extra-virgin olive oil; • 2 small red onions, thinly sliced; • 4 cloves garlic, minced; • 2 cans (15 ounces each) garbanzo beans, drained and rinsed; • 2 cups mixed red and yellow teardrop tomatoes, halved; • 3 cups chicken broth; • 1 teaspoon kosher salt, plus more to taste; • 1/2 teaspoon black pepper; • 2 tablespoons lemon juice; • 2 teaspoons lemon zest; • 1/2 cup fresh basil leaves, chopped; • 1/4 cup fresh mint leaves, chopped; • 2 tablespoons chopped parsley, optional; • 3 tablespoons red wine vinegar; • 1 teaspoon honey; • 1/4 teaspoon kosher salt; • 1/8 teaspoon black pepper; • 3 tablespoons extra-virgin olive oil; Alternate Recipe; # Mediterranean Herb Rice with Chickpeas, White Beans & Roasted Vegetables; *Fluffy rice, roasted garden vegetables, hearty chickpeas, creamy cannellini beans, and fresh herbs come together in this rustic Mediterranean-inspired skillet. Finished with a warm herb vinaigrette, this naturally gluten-free, dairy-free, and corn-free dish is satisfying enough for a meatless meal or a flavorful side.*; **Prep Time:** 20 minutes; **Cook Time:** 35 minutes; **Total Time:** 55 minutes; **Servings:** 6; ---; # Ingredients; ## Roasted Vegetables

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Herbed Chickpea Rice Skillet

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Herbed Chickpea Rice Skillet

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