Herb-Roasted Chicken with Lentils and Brussels Sprouts

"Roast Chicken with Brussels Sprouts and Lentils Roasted chicken, lentils, and fiber-rich Brussels sprouts"

chanthecelt

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12/8/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A wholesome, protein-packed roast chicken paired with fiber-rich lentils and caramelized Brussels sprouts for a nutritious, low-carb meal perfect for meal prep.

roast high-protein low-carb meal-prep anti-inflammatory organic

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Name: Herb-Roasted Chicken with Lentils and Brussels Sprouts
Yield: 4
Ingredients: 1 whole chicken (about 4 lbs); 2 cups green or brown lentils, rinsed; 1 lb Brussels sprouts, trimmed and halved; 3 tbsp olive oil, divided; 1 tsp sea salt, divided; 1/2 tsp black pepper, divided; 1 tsp garlic powder; 1 tsp smoked paprika; 1 tsp dried thyme; 1 lemon, zested and halved; 3 cloves garlic, minced; 2 cups low-sodium chicken broth; 1/4 cup chopped fresh parsley; Optional: red pepper flakes, to taste

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