Hearty Vegetable and Kidney Bean Stew

"A healthy vegetable and kidney bean stew using diced tomatoes, frozen broccoli, carrots, cauliflower, and dark red kidney beans"

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5/28/2025

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A nutritious and warming stew packed with vibrant vegetables and protein-rich kidney beans, perfect for a healthy meal any day.

healthy vegetarian bean stew gluten-free

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Name: Hearty Vegetable and Kidney Bean Stew
Yield: 4
Ingredients: 1 can (14.5 oz) diced tomatoes; 1 cup frozen broccoli florets; 1 cup frozen cauliflower florets; 1 cup frozen carrots; 1 can (15 oz) dark red kidney beans, drained and rinsed; 1 tablespoon olive oil; 1 small onion, chopped; 2 cloves garlic, minced; 2 cups vegetable broth; 1 teaspoon dried thyme; 1 teaspoon smoked paprika; Salt and black pepper to taste; 1/4 teaspoon crushed red pepper flakes (optional)

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