"A soothing, warm, and cozy anti-inflammatory recipe suitable for batch-making and freezing. The recipe should be whole food based, free from gluten, dairy, sugar, egg, corn, shellfish, soy, beef, pork, peanuts, tree nuts, chocolate, deli meat, legumes, cayenne, chili pepper, hot pepper flakes, mixed spice blends, black pepper, onion, garlic, and leek. Vegetables should be cooked. The recipe should be comforting for November and easy to reheat on busy days."