Hearty Eggplant and White Bean Stew with Brown Rice

"Microwaved Eggplant and White Bean Stew with Brown Rice Chromium-rich beans and vitamin B6 eggplant, simple microwave and stovetop recipe."

DG-5117577

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11/24/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A nutritious, chromium-rich white bean and vitamin B6-packed eggplant stew, quickly cooked with microwave and stovetop methods, served over wholesome brown rice.

healthy vegetarian microwave stovetop fiber-rich easy

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Name: Hearty Eggplant and White Bean Stew with Brown Rice
Yield: 4
Ingredients: 1 large eggplant (about 1 lb), diced; 2 cups cooked white beans (canned or pre-cooked); 1 cup brown rice; 2 1/2 cups water; 1 small onion, finely chopped; 2 cloves garlic, minced; 1 cup diced tomatoes (canned or fresh); 1 tbsp olive oil; 1 tsp smoked paprika; 1/2 tsp cumin; 1/4 tsp black pepper; 1/2 tsp salt; 2 cups vegetable broth; 1/4 cup fresh parsley, chopped (optional)

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