Hearty Chickpea & Kidney Bean Stew

"A healthy and hearty stew using chickpeas, kidney beans, carrots, onions, and celery"

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8/30/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A nourishing stew blending chickpeas, kidney beans, and fresh vegetables for a comforting, protein-packed meal.

vegetarian bean stew healthy gluten-free

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Name: Hearty Chickpea & Kidney Bean Stew
Yield: 6
Ingredients: 1 cup dried chickpeas (or 2 cans, drained and rinsed); 1 cup dried kidney beans (or 2 cans, drained and rinsed); 3 large carrots, chopped; 2 medium onions, diced; 3 celery stalks, sliced; 4 cups vegetable broth; 2 tablespoons olive oil; 3 garlic cloves, minced; 1 teaspoon smoked paprika; 1 teaspoon ground cumin; 1/2 teaspoon black pepper; 1/2 teaspoon salt; 1/4 teaspoon crushed red pepper flakes (optional); 1 bay leaf; 2 tablespoons tomato paste; Fresh parsley, chopped (for garnish)

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