Hearty Cauliflower & Chicken Tagine

"A gut-friendly, high-protein tagine with a warm and earthy flavor profile, using shredded ingredients for a grain-like texture, suitable for slow cooking and sautéing, with ingredients that are low in histamine and supportive for constipation relief."

DG-8677344

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2/3/2026

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servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A gut-friendly, high-protein tagine with shredded cauliflower in a thick, smooth sauce, slow-cooked with warming spices for digestion and comfort.

gut-friendly high-protein slow-cooked fiber comfort low-fodmap

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Name: Hearty Cauliflower & Chicken Tagine
Yield: 12
Ingredients: 1600g boneless, skinless chicken thighs, shredded; 4 medium cauliflower heads, shredded finely; 8 tbsp olive oil; 4 tsp ground turmeric; 4 tsp ground cumin; 4 tsp ground coriander; 2 tsp ground cinnamon; 4 small ginger roots, grated (about 4 tbsp); 8 medium carrots, peeled and shredded; 4 medium zucchini, shredded; 4600ml low-FODMAP chicken broth (homemade or low histamine store-bought); 400g chopped fresh parsley; 4 tbsp chia seeds (for fiber); Salt to taste (use sparingly); Fresh lemon juice (from 4 lemons)

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