Ginger-Turmeric Chicken Tinola

"Filipino-style dish suitable for restricted or low-sodium diet patients, focusing on natural flavors, fresh ingredients, and minimal use of salt or sodium-containing condiments."

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6/26/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A comforting low-sodium Filipino chicken soup rich with fresh ginger, turmeric, and green papaya for natural flavors.

filipino low-sodium healthy soup gluten-free

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Name: Ginger-Turmeric Chicken Tinola
Yield: 4
Ingredients: 1 lb chicken breast, cut into chunks; 1 tablespoon olive oil; 1 thumb-sized fresh ginger, sliced thinly; 1 thumb-sized fresh turmeric root, sliced thinly; 3 cups water; 1 small green papaya, peeled and cubed; 1 medium onion, sliced; 2 cloves garlic, minced; 1 cup malunggay (moringa) leaves or spinach; 1 stalk lemongrass, bruised; 1 small chili pepper (optional); Black pepper to taste

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