"Create a beginner-friendly chicken lo mein using Chinese rice noodles. Make it quick and easy (15-30 minutes), suitable for a household of 3, moderate budget, minimal processing, and low-inflammation friendly. Exclude gluten, dairy, nuts, shellfish, and corn completely. Use imperial units only. Include simple ingredients and clear steps, and keep the recipe flavorful without relying on soy sauce if possible; use gluten-free alternatives."