Fresh Garden Vegetable Stir-Fry

"A delicious, flavorful vegetarian dish using fresh vegetables that is easy to cook, healthy, and perfect for lunch or dinner. Include ingredients, instructions, cooking time, and serving tips."

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7/10/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A quick, colorful stir-fry featuring fresh veggies tossed in a light garlic soy sauce, perfect for a healthy lunch or dinner.

vegetarian healthy quick vegan gluten-free dinner

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Name: Fresh Garden Vegetable Stir-Fry
Yield: 3
Ingredients: 2 tablespoons olive oil; 3 cloves garlic, minced; 1 small onion, thinly sliced; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 medium zucchini, sliced into half-moons; 1 cup snap peas, trimmed; 1 medium carrot, julienned; 1 cup cherry tomatoes, halved; 2 cups fresh spinach; 2 tablespoons low-sodium soy sauce; 1 teaspoon grated fresh ginger; 1/2 teaspoon crushed red pepper flakes (optional); Salt and black pepper to taste; Cooked jasmine or brown rice, for serving

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