Fluffy Low-Carb Burger Buns with Psyllium and Flax

"burger bun with egg, psyllium, oat fiber, and flax seed. all measurements in metric units."

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1/19/2026

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

These soft, nutrient-packed burger buns combine eggs, psyllium husk, oat fiber, and flax seeds for a gluten-free, low-carb alternative. Perfectly sturdy yet tender, they boast a subtle nutty flavor and excellent texture—ideal for gourmet burgers, breakfast sandwiches, or anytime you crave wholesome bread without the carbs. Easy to make and great for keto and paleo lifestyles.

low-carb gluten-free keto fiber-rich healthy homemade

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Comments

Name: Fluffy Low-Carb Burger Buns with Psyllium and Flax
Yield: 6
Ingredients: 4 large eggs; 30 g psyllium husk powder (about 2 tbsp); 40 g oat fiber (about 3 tbsp); 20 g ground flaxseed (about 2 tbsp); 5 g baking powder (about 1 tsp); 2 g salt (about ½ tsp); 30 ml olive oil (about 2 tbsp); 60 ml warm water (about ¼ cup)

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