Flavorful Jamaican Salt Mackerel Rundown

"jamaican salt mackerel rundown"

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4/25/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Experience the rich and savory taste of Jamaican Salt Mackerel Rundown, a traditional dish combining flaky salt mackerel with coconut milk and vibrant spices. This hearty recipe is perfect for serving with rice or ground provisions, delivering an explosion of flavor in every bite. Simple yet satisfying, Rundown is an iconic Jamaican favorite that will transport you straight to the Caribbean.

jamaican seafood coconut spicy traditional

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Name: Flavorful Jamaican Salt Mackerel Rundown
Yield: 4
Ingredients: 1 lb salted mackerel; 1 can (13.5 oz) coconut milk; 1 onion, sliced; 2 cloves garlic, minced; 1 tsp thyme (fresh or dried); 1 Scotch bonnet pepper (whole); 2 green onions, chopped; 1 bell pepper, diced; 1 medium tomato, chopped; 2 tbsp vegetable oil; Salt and pepper to taste; Juice of 1 lime

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