Flavorful Fish and Brown Rice Stuffed Peppers

"**Stuffed Bell Peppers with Fish and Brown Rice - Bell peppers stuffed with a mixture of flaked fish, brown rice, and herbs, then air-fried until tender.**"

codygolman

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4/18/2025

date

servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

These stuffed bell peppers feature a wholesome filling of flaked fish, tender brown rice, and fragrant herbs, all air-fried to perfection. Each bite offers a nutritious path to vibrant flavors, making this dish a satisfying meal that's both gluten-free and free from added sugars and fats. Ideal for a healthy weeknight dinner!

fish rice healthy gluten-free air-fryer

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Comments

Name: Flavorful Fish and Brown Rice Stuffed Peppers
Yield: 4
Ingredients: 4 large bell peppers (any color); 1 cup cooked brown rice; 1 can (6 oz) flaked fish (tuna, salmon, or cod), drained; 1/4 cup diced onion; 1/4 cup diced tomatoes (fresh or canned, no added salt); 2 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon dried basil; 1 teaspoon black pepper; Fresh parsley, for garnish (optional)

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