Crispy Pan-Seared Tilapia on Garlic Spinach

"Pan-Seared Tilapia with Spinach: Tilapia fillets pan-seared, served over sautéed spinach. Dairy-free, gluten-free, no processed sugar."

DG-7994971

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8/20/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Light and healthy tilapia fillets pan-seared to perfection, served over a bed of vibrant garlic sautéed spinach. A dairy-free, gluten-free, and sugar-free meal that's quick and nourishing.

fish healthy dairy-free gluten-free quick

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Name: Crispy Pan-Seared Tilapia on Garlic Spinach
Yield: 4
Ingredients: 4 tilapia fillets (6 oz each); 2 tablespoons olive oil, divided; 1 teaspoon paprika; 1 teaspoon garlic powder; Salt and pepper to taste; 10 cups fresh spinach leaves (about 10 oz); 3 garlic cloves, minced; 1/4 teaspoon crushed red pepper flakes (optional); Juice of half a lemon

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