Falafel Bowl with Sautéed Veggies and Rice

"Dinner recipe using kale, mushrooms, and falafel mix, assuming basic pantry items are available."

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7/23/2025

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A hearty falafel bowl featuring sautéed kale, mushrooms, carrots, celery, and diced tomatoes served over rice with a tangy black olive garnish.

vegetarian healthy vegetables falafel bowl

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Name: Falafel Bowl with Sautéed Veggies and Rice
Yield: 4
Ingredients: 1 cup falafel mix; 2 cups chopped kale; 8 oz mushrooms, sliced; 1 small onion, diced; 2 cloves garlic, minced; 1 medium carrot, diced; 2 celery stalks, diced; 1 cup diced tomatoes (canned or fresh); 1/4 cup sliced black olives; 1 cup rice or preferred grain; 2 tablespoons olive oil; 1/2 teaspoon ground cumin; 1/2 teaspoon smoked paprika; Salt and pepper to taste; 1/4 cup water; Optional: tahini or yogurt for serving

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