Energizing Spinach and White Bean Soup

"A nourishing plant-based spinach and white bean soup with fresh spinach and mixed greens, no dairy, no meat, no oils or sugar, optimized for endurance athletes and anti-inflammatory benefits."

Andrew

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4/23/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A hearty, plant-based soup packed with fresh spinach, white beans, and mixed greens, designed to boost endurance and reduce inflammation without any oils, dairy, or sugar.

plant-based anti-inflammatory endurance vegan gluten-free nutritious

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Name: Energizing Spinach and White Bean Soup
Yield: 4
Ingredients: 1 cup dried white beans (or 2 cups cooked/canned, rinsed and drained); 6 cups vegetable broth (low sodium); 3 cups fresh spinach, chopped; 2 cups mixed greens (kale, arugula, or swiss chard), chopped; 1 medium onion, diced; 3 cloves garlic, minced; 1 large carrot, diced; 2 celery stalks, diced; 1 teaspoon ground turmeric; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; 1/2 teaspoon black pepper; 1/2 teaspoon ground ginger; 1 bay leaf; Juice of 1 lemon; Fresh parsley or cilantro for garnish; 3 cups water (if using dried beans); Salt to taste (optional)

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