Creamy Herb & Roasted Carrot Sauce

"Create a sauce recipe that excludes nuts, onions, garlic, hot peppers, chili powder, paprika, black pepper, cumin, tomato, vinegars, citrus, gluten, soy, and lactose. The sauce should be flavorful and versatile."

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6/9/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A rich, creamy sauce with sweet roasted carrots and fresh herbs, perfect for veggies, grains, or grilled proteins.

sauce herbs dairyfree glutenfree versatile

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Name: Creamy Herb & Roasted Carrot Sauce
Yield: 4
Ingredients: 2 large carrots, peeled and chopped; 2 tablespoons olive oil; 1/2 cup plain lactose-free yogurt; 1/4 cup fresh parsley leaves; 1/4 cup fresh basil leaves; 1 tablespoon fresh thyme leaves; 1 teaspoon maple syrup; 1/2 teaspoon sea salt; 1/4 teaspoon ground white pepper substitute (optional, like ground fennel seeds); 1/4 cup water

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