"Provide estimated nutritional facts for the stovetop cheesy garlic chicken rice casserole recipe with 2 cups leftover white rice, 1 can canned chicken (12.5 oz), 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp salt, 1/4 tsp black pepper, 1/2 tsp paprika, 1 tbsp olive oil, 1/2 cup Greek yogurt, 1/4 cup light cream cheese, 1/2 cup shredded cheese. Include calories, total fat, saturated fat, protein, and carbs per serving (4 servings). Indicate if the recipe is low fat and high protein."