Beet & Blueberry Blood Pressure Booster

"Anti-inflammatory smoothie to help lower blood pressure with beet juice or chunks, banana, ginger, blueberries, not too sweet, under 450 calories, low sugar, low sodium, low carb, high protein, whole food, organic preferred."

drsharronjenkins

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6/11/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A lightly sweet, nutrient-packed smoothie combining beet, banana, ginger, and blueberries to support healthy blood pressure and reduce inflammation.

anti-inflammatory blood-pressure low-sugar high-protein organic smoothie

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Name: Beet & Blueberry Blood Pressure Booster
Yield: 1
Ingredients: 1/2 cup organic beet juice or 1/2 cup diced organic raw beets; 1/2 medium organic banana; 1/2 cup organic blueberries; 1/2 teaspoon fresh organic grated ginger; 1 scoop unflavored organic plant-based protein powder (pea or hemp); 3/4 cup unsweetened organic almond milk; 1 tablespoon organic ground flaxseed; Ice cubes as desired

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