Anti-Inflammatory Energy Smoothie Bowl

"A plant-based, no-cook smoothie bowl recipe that is whole-foods based, free of dairy, meat, processed oils, and refined sugar, optimized for endurance athletes with anti-inflammatory ingredients and balanced macronutrients."

Andrew

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4/22/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A nutrient-dense smoothie bowl rich in antioxidants and balanced macros, perfect for endurance athletes seeking natural energy and recovery.

anti-inflammatory smoothie vegan gluten-free energy recovery

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Name: Anti-Inflammatory Energy Smoothie Bowl
Yield: 1
Ingredients: 1 cup frozen mixed berries (blueberries, raspberries, strawberries); 1 frozen banana; 1/2 cup rolled oats (soaked for 10 minutes); 1 tbsp chia seeds; 1 tbsp ground flaxseed; 1/2 cup unsweetened almond milk; 1/2 cup fresh spinach; 1 tsp turmeric powder; 1 tbsp peanut butter; 1 tsp maple syrup (optional); Toppings: sliced kiwi, pumpkin seeds, shredded coconut, fresh berries

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