Zesty Tuna and Chickpea Power Salad

DG-5321528

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3/22/2026

date

servings

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Original Prompt

"Tuna and Chickpea Salad, a high-protein, low-fat lunch dish around 400 kcal. Include ingredients and step-by-step instructions using metric units."

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A refreshing high-protein tuna and chickpea salad packed with vibrant flavors and low fat, perfect for a quick, nutritious lunch around 400 kcal.

high-protein low-fat salad quick healthy lunch

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Comments

Name: Zesty Tuna and Chickpea Power Salad
Yield: 2
Ingredients: 120 g canned tuna in water, drained; 150 g cooked chickpeas (or canned, drained and rinsed); 50 g cherry tomatoes, halved; 30 g red bell pepper, finely chopped; 20 g red onion, finely chopped; 15 g fresh parsley, chopped; 1 tsp lemon juice (5 ml); 1 tsp extra virgin olive oil (5 ml); 1/4 tsp ground black pepper; 1/4 tsp sea salt; 1/2 tsp Dijon mustard

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